Все, це фітнес мову "м'язової маси", і це один із способів дати людям знати, що певного режиму тренувань і конкретного плану харчування дуже важливо, щоб набрати м'язову масу і не занадто худий або набрати м'язову масу і виглядаю дуже худий, як час. Людському оку, в обхідник offisive не вважати м'язової маси, але спринтер є м'язову масу. І це дуже важливо, коли справа доходить до створення індивідуальної програми тренування. Думки? Відмінний відповідь @Моніка, приємно бачити щось пов'язане з харчуванням, резервне копіювання так сильно :-) Цікаво. Дякую за коментар. Це може бути просте питання для нас, щоб відповісти, якби він був трохи більш зосередженим. Прямо зараз ви просите простіше p90x, але і для будь-якої системи, яку ми могли б рекомендувати для тих, хто хоче важко працювати, або будь-які рекомендації по всьому. Я дав відповідь про силові тренування, але я був припускаючи, що ви дійсно просять.

Мені потрібно зробити три вправи на руки, B і C. Для кожної вправи, я виконую 2 серії з 10 повторень. Я можу працювати тільки з однією рукою в той час. Яка з наступних послідовностей є кращим, щоб збільшити м'язи і зменшити ризик отримання травми?

  • Виконувати всі вправи А, B, і C з лівої руки. Потім виконайте всі вправи А, Б, і з правою рукою.
  • Альтернативний руку між кожної вправи, тобто виконати дві серії вправи з лівої руки. Потім виконайте дві серії вправи з правої руки. Зробіть те ж саме для вправи B і C.
  • Альтернативний руку між кожної серії, тобто зробити першу серію вправ з лівої руки. Тоді перша серія вправу з правої рукою. Потім виконайте другу серію вправ з лівої руки. Тоді другий першої серії вправи з правої руки. Зробіть те ж саме для вправи B і C.
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