Коли протеїн в каву добре працювати. Я не впевнений, про інших видах Я голосував, щоб закрити також, не впевнений, як це отримав стільки позитивних відгуків. З розділу довідка про те, що я можу поставити, як частина "що я не можу поставити" - "хороше самопочуття, загальний стан здоров'я, медичні консультації і травм, не пов'язаних з навчань". Просто кажучи: "розробка" не робить це вправу, пов'язану. Сміливо узагальнити або цитата частини посади або дослідження. Було б непогано мати цю інформацію тут для довідки і допомогти запобігти гниттю посиланням. Я біг у VFFs протягом трьох років, і це, як я маю справу: після кожного запуску я спрей потіснити в моєму VFFs. Я впевнений, що є й інші варіанти, але ви хочете зробити спрей з немає або мало аромату, тому що запах просто накопичується після багаторазового використання і забезпечує ще смердить. Якщо взуття починає пахнути маленької дірочки я їх мити на делікатний цикл з миючим засобом і дуже невелика кількість відбілювача. Мій VFFs не пахло, і трьох років!

Хто-небудь пробував висить з бруса з гантеллю між ніг і намагаюся зробити кучері ногу?

Для ніг/колін піднімає він відмінно працює, я питаю, тому що я не хочу ранити себе в тренажерному залі, експериментуючи вправи.

Для людей, які спробували його, робить гантелі між ніг? якщо не існує кращої альтернативи, як може, використовуючи смуги як опір або використовуючи просочення пояси з пластинами...

Редагувати:

Так що я спробував сам,гантелі між ніг працює тільки з невеликими гантелями. 10 кг на максимум

З зануренням пояса вона відмінно працює з плити за спиною і дозволяє використовувати більшу вагу, але це не дає ніякого опору в нижній частині вправи і через деякий час будь-захоплення або трапецієподібної дуже втомилася, щоб продовжувати робити вправи.

Смуги однозначно краще, як вони будуть поміщені в різні сторони і досі працюють, але знову ж обмеження для просочення пояса.

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